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Pranayama: The Yoga Science of Breathing
Written by:
Yogi Ramacharaka
Narrated by:
Mia Goodrum
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Unabridged Audiobook
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Release Date
July 2022
Duration
2 hours 14 minutes
Summary
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
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