Running with the Mind of Meditation: Lessons for Training Body and Mind

Written by:
Sakyong Mipham
Narrated by:
Neil Hellegers

Unabridged Audiobook

Release Date
May 2016
5 hours 17 minutes
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
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Paul P.

Very well done! Great content and well read. I am inspired to run again and to try meditating too. I am already listening to it for the second time.

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Kathy N

Amazing book and beautifully narrated. This is definitely a book a will listen to again.

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