Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Play Sample

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Written by:
Nedra Glover Tawwab
Narrated by:
Nedra Glover Tawwab

Unabridged Audiobook

Play Free
with a 30 day free trial
Give as a gift
Ratings
Book
74
Narrator
10
Release Date
March 2021
Duration
8 hours 0 minutes
Summary
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean--and how can we successfully express our needs, say 'no,' and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Genres
Reviews
Profile Avatar
Danielle P.

Fantastic book that everyone could benefit from! The author and narrator lays out step-by-step instructions on how to set boundaries in a large variety of situations in an easy to understand way. Extremely helpful and informative!

Profile Avatar
Ieshea G.

Fantastic book. Come prepared to digest lots of food for thought. The author's voice is easy to listen to. and she gives practical ways to apply the info.

Profile Avatar
Sandy A.

Very insightful and thoughtful read! Gave me confidence to set new boundaries and reevaluate relationships

Profile Avatar
Reba

I really enjoyed this. It kind of felt getting therapy without actually going to therapy. Her advice has helped me strengthen my confidence, as well as set some new boundaries, already.

Profile Avatar
William S.

The beginning and last few chapters really put everything together to make it a great book. I found the author as narrator highly engaging as well. In terms of downsides, some sections had a few too many lists for my taste

Profile Avatar
Anonymous

A really excellent, well founded, actionable book! I want to listen again and again!

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This title is due for release on March 16, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This title is due for release on March 16, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Please Log in and add this title to your wishlist.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$17.50
View Cart
© Copyright 2011 - 2023 Storytel Audiobooks USA LLC. All Rights Reserved.