Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Written by:
Nedra Glover Tawwab
Narrated by:
Nedra Glover Tawwab

Unabridged Audiobook

Ratings
Book
74
Narrator
10
Release Date
March 2021
Duration
8 hours 0 minutes
Summary
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean--and how can we successfully express our needs, say 'no,' and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Reviews
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Danielle P.

Fantastic book that everyone could benefit from! The author and narrator lays out step-by-step instructions on how to set boundaries in a large variety of situations in an easy to understand way. Extremely helpful and informative!

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Ieshea G.

Fantastic book. Come prepared to digest lots of food for thought. The author's voice is easy to listen to. and she gives practical ways to apply the info.

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Sandy A.

Very insightful and thoughtful read! Gave me confidence to set new boundaries and reevaluate relationships

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Reba

I really enjoyed this. It kind of felt getting therapy without actually going to therapy. Her advice has helped me strengthen my confidence, as well as set some new boundaries, already.

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William S.

The beginning and last few chapters really put everything together to make it a great book. I found the author as narrator highly engaging as well. In terms of downsides, some sections had a few too many lists for my taste

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Anonymous

A really excellent, well founded, actionable book! I want to listen again and again!

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This title is due for release on March 16, 2021.

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This title is due for release on March 16, 2021
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