Give as a Gift

Send this book as a Gift!

Book Rating (13)

Narrator Rating (2)

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Unabridged Audiobook

Written By: Nedra Glover Tawwab

Narrated By: Nedra Glover Tawwab

Date: March 2021

Duration: 8 hours 0 minutes

Summary:

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean--and how can we successfully express our needs, say 'no,' and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Genres:

  • William S.

    The beginning and last few chapters really put everything together to make it a great book. I found the author as narrator highly engaging as well. In terms of downsides, some sections had a few too many lists for my taste

  • Anonymous

    A really excellent, well founded, actionable book! I want to listen again and again!

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab

has successfully been added to your shopping cart

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
This title is due for release on March 16, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
This title is due for release on March 16, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
Please Log in and add this title to your wishlist.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab

We will send you an email as soon as this title is available.