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Sleep: All you need to know in one concise manual
Written by:
Sandi Mann
Narrated by:
Imogen Comrie
,
Antonia Beamish
Unabridged Audiobook
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Book
Narrator
Release Date
November 2020
Duration
3 hours 16 minutes
Summary
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
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Sandi Mann
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