Sleep better: Meditation Secrets to reducing stress and anxiety, sleep smarter and wake up energized.

Sleep better: Meditation Secrets to reducing stress and anxiety, sleep smarter and wake up energized.

Written by:
Eduard Davis
Narrated by:
Dms
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Unabridged Audiobook

Ratings
Book
16
Narrator
16
Release Date
November 2020
Duration
3 hours 32 minutes
Summary
We all go through plasters when we have sleep problems. Either we have trouble getting there at night, or we wake up early in the morning with thoughts buzzing in our minds. Sometimes it seems impossible to get that elusive sleep that we dream of so much, but this book shows you how to break negative patterns, get more rest and improve your well-being.

Sleeping has never been more important. Stop sabotaging your sleep and wake up energized and refreshed. The 'Sleep Better' is a guide that can change your sleep and help you live your life more fully. Whether you're having trouble falling asleep, sleeping too light, waking up too often, or just not waking up, this book can help you sleep well and live better. It all starts with the science of sleep: how much you really need, what your body does while sleeping, and the causes of common sleep problems.

'Sleep Better' answers important questions about sleep:


- How do caffeine and alcohol affect sleep?
- What really happens during REM sleep?
- Why do our sleep patterns change throughout our life?
- How do regular sleeping pills affect us and can they cause long-term damage?

Tracking groundbreaking scientific breakthroughs and synthesizing decades of research and clinical practice, 'Sleep Better' explains how we can use sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's disease, and diabetes; delay the effects of aging; extend the service life; improve the education and longevity of our children and increase the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating and accessible, 'Sleep Better' is a crucial and enlightening book.
Reviews
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Gambler J.

This book provides a readable, engaging, and clearly written work concerning sleep science and medicine.

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Toney L.

This audiobook is ideal for anyone curious about the nature of sleep and the purpose it serves to our life, especially to our well being.

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Phillip L.

This book is NOT for people looking for a self-help sleep solution. This is not a book for people looking for sleep tips or a sleep program or anything like that. It won't try to cure your insomnia or help you use your CPAP machine.

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Ethan L.

This book is fantastic. It's not written for me, though -- it's written for people who want an honest introduction to sleep science. Actually, since it was published I have made it required reading for all the students who work in my lab

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Jacqueline M.

This book provides a readable, engaging, and clearly written work concerning sleep science and medicine.

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Olivia R.

For anyone serious about sleep science, this book should sit prominently on a nearby bookshelf, assuming it ever gets off your desk.

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Andrew S.

Sleep is one of the most important health issues of our day, and so many of us want to better understand it and use science to guide our choices and habit changes. Wallace Mendelson's book is a beautiful and digestible summary of the latest scientific understanding of sleep, perfect for nerding out on this most vital topic.

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Saimon M.

We also learn that people waste one quarter of their days sleeping — and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a dozen on a sunny afternoon, or clocking our good eight hours at night, sleeping is generally a reliable way to rest our heads and refresh our brains

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Starling J.

This audiobook is ideal for anyone curious about the nature of sleep and the purpose it serves to our life, especially to our well being.

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