Informative book on food we eat and how it influences our health, based on scientific studies...well mostly. In the end I still felt unclear about food choices, mainly reinforced my current choices. be a flexitarian (love this new word and will pass it on), maintain an exercise program to maintain weight and stay away from those marketed processed foods.
Start of book was good but if you refer to Tim’s recommendations there is hardly anything that you could eat
Excellent information and very easy to listen to!