Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis

You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks... and then stop exercising for months. Maybe those months have turned into years.

This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle.

This program can help you:

• Increase your motivation to exercise
• Develop healthier fitness habits
• Feel inspired to be active

The audiobook includes:

• Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.
• Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.

Begin new patterns and successfully re-incorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.