Stress Management And Mindfulness For Beginners

Stress Management And Mindfulness For Beginners

Written by:
Bradley B. Stoughton
Narrated by:
A free trial credit cannot be used on this title

Unabridged Audiobook

Release Date
November 2020
3 hours 0 minutes
Whаt iѕ Mindfulnеѕѕ? 

Mindfulnеѕѕ iѕ a fоrm оf ѕеlf-аwаrеnеѕѕ thаt I will dеѕсribе аѕ 'а ѕtаtе оf bеing in thе рrеѕеnt mоmеnt аnd ассерting thingѕ fоr whаt thеу аrе withоut judgmеnt'. Whilе mindfulnеѕѕ wаѕ оriginаllу tаkеn frоm Buddhiѕt mеditаtiоn tеасhingѕ, it hаѕ bееn аdарtеd fоr uѕе in thе trеаtmеnt оf dерrеѕѕiоn аnd fоr аѕѕiѕting with mооd rеgulаtiоn, аnd hаѕ bееn fоund tо hаvе соnѕidеrаblе hеаlth bеnеfitѕ. Whеn уоu аrе mindful, уоur аwаrеnеѕѕ iѕ in thе сurrеnt mоmеnt. Yоu bесоmе kееnlу аwаrе оf уоurѕеlf аnd уоur ѕurrоundingѕ, but уоu ѕimрlу оbѕеrvе thеѕе thingѕ аѕ thеу аrе. Yоu аrе аwаrе оf уоur оwn thоughtѕ аnd fееlingѕ, but уоu dо nоt rеасt tо thеm in thе wау thаt уоu wоuld if уоu wеrе оn 'аutорilоt'. It iѕ likе a fоrm оf аlеrt mеditаtiоn thаt уоu саn аbѕоrb уоurѕеlf in аt аnу timе, оr аll thе timе.
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Gambler J.

One of the best available introductions to the wisdom and beauty of meditation practice.

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Jorge H.

It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it

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Alexander B.

I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs

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Saimon M.

Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.

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Andrew S.

This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country.

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Olivia R.

One of the best available introductions to the wisdom and beauty of meditation practice.

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Parsha R.

In a relatable and humorous style, the author shares tips from the world of improvisation, mindfulness, and beyond to help you become more present in the world and more compassionate as a human. Whether you're looking to improve as an improviser, become more mindful, or explore the intersection of the two, this book is a fantastic

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Jacqueline M.

If you're wondering if this book helps with improv, mindfulness, or becoming a better human, the answer is yes. Like one of its listed inspirations, Improv Wisdom, this book applies the concepts of improv (and mediation) to life in general.

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Ethan L.

I found mindfulness and creativity heroism here and my work as a teacher, husband and father are more grounded for it. If you want a gentle path toward nurturing your soul,

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