Stressed Out: Causes, Effects, and Keeping Calm
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Stressed Out: Causes, Effects, and Keeping Calm

Written by:
Scientific American
Narrated by:
Suzie Althens

Unabridged Audiobook

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Book
Narrator
Release Date
July 2021
Duration
5 hours 39 minutes
Summary
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
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Stressed Out: Causes, Effects, and Keeping Calm
This title is due for release on July 6, 2021.

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Stressed Out: Causes, Effects, and Keeping Calm
This title is due for release on July 6, 2021
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Stressed Out: Causes, Effects, and Keeping Calm
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Stressed Out: Causes, Effects, and Keeping Calm

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