Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Unabridged Audiobook

Written By: Shefali Tsabary, Renee Jain

Narrated By: Karissa Vacker

Date: September 2020

Duration: 4 hours 4 minutes

Summary:

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

SUPERPOWERED will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.

Genres:

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

by Shefali Tsabary, Renee Jain

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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, Shefali Tsabary, Renee Jain
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, Shefali Tsabary, Renee Jain
This title is due for release on September 22, 2020.

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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, Shefali Tsabary, Renee Jain
This title is due for release on September 22, 2020
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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, Shefali Tsabary, Renee Jain
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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, Shefali Tsabary, Renee Jain

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