Unabridged Audiobook
It's amazing to learn the difference of breath and how our bod is at dis-ease when we are not breathing correctly. This book as been enlightening...I encourage anyone who wants to improve their life on all levels listen to this book.
Great information that is easy to understand. The narrator is a little dry..
learned and applied breathing techniques from this book. I truly believe answer to all breathing problems or issues could be mitigated by breathing properly, its a skill and we should all learn to better ourselves.
this is nice for those who are week in their body system
Interesting read. Many practises mentioned to go back to and try. Greatful for the opportunity to read books in the public domain.
As a Alpha 1 symptomatic carrier I found this book very helpful, recommend it to everyone
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