Wow...... very very complicated listen.... this book is only for a professional runner that only goal in life is to be the best like Killian.... it talks about a 6 or 7 day training regime, zones, acronyms..... to be fair I never properly read up on what the book was about, I wanted to improve my running uphill and was looking for tips on how to do this through diet, other exercises that could help do this, equipment. Unfortunately this wasn’t the case . I struggled to keep awake with the narrators monotone American voice which was very annoying to the point of falling asleep.
A hard listen but would interest the over keen or professional and not the leisure runner that enjoys fell running twice maybe three times a week.
By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.
We will send you an email as soon as this title is available.