Unlocking Happiness

Written by:
Scientific American
Narrated by:
Suzie Althens

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
December 2020
Duration
10 hours 32 minutes
Summary
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
Unlocking Happiness
This title is due for release on December 22, 2020.

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Unlocking Happiness
This title is due for release on December 22, 2020
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Log in to add this title in your wishlist
Unlocking Happiness
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Unlocking Happiness

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