Written By: Scientific American

Narrated By: Suzie Althens

Date: March 2021

Duration: 10 hours 32 minutes

Summary:

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Genres:

Unlocking Happiness

by Scientific American

has successfully been added to your shopping cart

Unlocking Happiness, Scientific American
Unlocking Happiness, Scientific American
This title is due for release on March 23, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Unlocking Happiness, Scientific American
This title is due for release on March 23, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Unlocking Happiness, Scientific American
Please Log in and add this title to your wishlist.
Unlocking Happiness, Scientific American

We will send you an email as soon as this title is available.