Worth to listen to all what is in this book.
Interesting ideas. Sometimes you get lost in the weeds, but overall good book.
tl;dr Excellent. Get it
Meditation had been something that had long been on my mind and I had even been practicing at home for about 6 months. This book really pushed me forward. Sam Harris lays everything out in a very concise manner and provides well thought out and simple relatable examples to further his already logically demonstrated points. This book inspired me to go further and check into a non-religious vipassna retreat. Some of the information is very technical but he always breaks it down well. The humor is implemented well to keep the pace from becoming tedious.