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What To Do Post-Workout For The Best Results
Written by:
Trevor Clinger
Narrated by:
Sophia Delayna
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Release Date
February 2015
Duration
0 hours 3 minutes
Summary
Discover the transformative power of post-workout rituals in this concise guide. Learn effective strategies to optimize muscle growth and aerobic performance after each session. Backed by insights from a Certified Personal Trainer, delve into the importance of post-workout routines and why integrating them into your regimen is essential for achieving lasting fitness results.
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Health & Wellness
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Fitness, Diet & Nutrition
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Non-fiction
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Trevor Clinger
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