We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself.

This program has been designed to give you the push you need to make working out a regular part of your life.

This program can help you:

• Get inspired to be more active
• Feel motivated to exercise
• Get fit naturally

The audiobook includes:

• Chapter 1: Daytime hypnosis. Listen with your eyes closed.
• Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Establish a killer workout routine that you won't get tired of. Gain muscle tone and send your energy levels through the roof with the help of this program.