You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Written by:
Daniel G. Amen
Narrated by:
Jim Frangione

Unabridged Audiobook

Ratings
Book
25
Narrator
3
Release Date
March 2022
Duration
10 hours 23 minutes
Summary
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to
• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head;
• and make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Reviews
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Amy H.

One of the best reads for personal growth! This book encouraged me to reframe the way I work as a therapist. So good to listen to that I bought the actual book for myself and to share with clients.

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Tiffany P.

This book was such a game-changer for me! Absolutely amazing and completely changed the way I think about health.

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