Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

Unabridged Audiobook

Publisher: Recorded Books

Date: May 2020

Duration: 11 hours 30 minutes

Summary:

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Genres:

  • Anonymous

    if a friend suggestion to spoke to me. what are the best books I've read on the subject of Aging. I will definitely apply the principles of this book. hopefully it'll Reverse by 8 in

Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

by Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley

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Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
This title is due for release on May 12, 2020.

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Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
This title is due for release on May 12, 2020
We'll send you an email as soon as it is available!

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Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
Please Log in and add this title to your wishlist.
Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley

We will send you an email as soon as this title is available.