Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

Smart women don’t grow older. They grow younger.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five toten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following“Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turnback your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters,prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to thecellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, howto live brilliantly for the three decades or more after menopause. The results will be amazing.