Scott Douglas is a contributing editor for Runner's World. He has also been the editor of Running Times and Runner's World's news channel. Douglas has written or cowritten eight other books, including the New York Times bestseller Meb for Mortals and perennial favorite Advanced Marathoning.
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us ha...[SEE MORE]