Christopher Shulgan is a writer who specializes in collaborations with world-renowned experts. His eight books include the bestseller The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. He lives in Toronto.
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Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a pa... SEE MORE