Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books including A Modern Girl's Guide to Getting Hitched and A Modern Girl's Guide to Etiquette. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the Daily Mail, the Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, the New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune sys...[SEE MORE]