John D. Eastwood is associate professor in the Department of Psychology at York University and a clinical psychologist. He trains future clinicians and conducts research on the intersection of cognition and emotion.
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We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we... SEE MORE