Dean Sluyter (pronounced 'slighter') has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.
~~tag-text~~
There’s no trying in meditation. If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn’t require trying; r... SEE MORE