Dean Sluyter (pronounced 'slighter') has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.
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These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? I... SEE MORE