Self-Help Essentials

Looking to change your mindset? These listens will help you set goals and build healthy habits.

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
By William H. McRaven
Duration: 1 h 53 min Price: $15.98 Or 1 credit
Fluent Forever: How to Learn Any Language Fast and Never Forget It
By Gabriel Wyner
Duration: 7 h 53 min Price: $17.99 Or 1 credit
The Grateful Life: The Secret to Happiness and the Science of Contentment
By Nina Lesowitz
Duration: 6 h 19 min Price: $16.95 Or 1 credit
Start Here: Master the Lifelong Habit of Well-Being
By Eric Langshur
Duration: 7 h 32 min Price: $19.95 Or 1 credit
Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions
By Stuart Vyse
Duration: 6 h 5 min Price: $14.99 Or 1 credit
How to Own Your Own Mind
By Napoleon Hill
Duration: 7 h 46 min Price: $19.95 Or 1 credit
Sis, Don't Settle: How to Stay Smart in Matters of the Heart
By Faith Jenkins
Duration: 8 h 20 min Price: $25.98 Or 1 credit
Psychology 101: How to Understand Yourself and Others
By Nathan Dewall
Duration: 10 h 17 min Price: $23.99 Or 1 credit
Age in Place: A Guide to Modifying, Organizing, and Decluttering Mom and Dad’s Home; Keep Them Safe, Keep You Safe
By Lynda G. Shrager
Duration: 4 h 51 min Price: $19.95 Or 1 credit
Thinking, Fast and Slow
By Daniel Kahneman
Duration: 20 h 2 min Price: $27.50 Or 1 credit
Letters from a Better Me: How Becoming an Empowered Woman Transforms the World
By Rachael Wolff
Duration: 5 h 38 min Price: $16.95 Or 1 credit
The Emotionally Destructive Relationship: Seeing It, Stopping It, Surviving It
By Leslie Vernick
Duration: 7 h 16 min Price: $19.95 Or 1 credit
You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life
By Jen Sincero
Duration: 6 h 22 min Price: $24.98 Or 1 credit
The Celestials
By Marie-Angele Corynne Ormsby
Duration: 3 h 10 min Price: $18.99 Or 1 credit
What Happened To You?: Conversations on Trauma, Resilience, and Healing
By Bruce D. Perry
Duration: 8 h 27 min Price: $19.99 Or 1 credit
Serenity Toolkit: How to Harness the Benefits of Mindfulness, Yoga, and Meditation
By Mala Cunningham
Duration: 4 h 45 min Price: $17.95 Or 1 credit
Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
By Faith G. Harper
Duration: 2 h 44 min Price: $14.95 Or 1 credit
The Hidden Lives of Dreams: What They Can Tell Us and How They Can Change Our World
By Melinda Powell
Duration: 5 h 50 min Price: $50.99 Or 1 credit
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
By Amanda E. White
Duration: 6 h 42 min Price: $25.98 Or 1 credit
Looking Inward: How to Find Calm in a Chaotic World
By Swami Purnachaitanya
Duration: 6 h 30 min Price: $61.99 Or 1 credit