Browse Audiobooks in Instructional & How To

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By Caroline Leaf

Duration: 8 h 4 min Price: $19.99 Or 1 credit

Breath: The New Science of a Lost Art

By James Nestor

Duration: 7 h 18 min Price: $17.50 Or 1 credit

You Are The Placebo

By Dr. Joe Dispenza

Duration: 12 h 10 min Price: $49.95 Or 1 credit

Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century

By Allen Carr

Duration: 8 h 24 min Price: $24.99 Or 1 credit

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

By Michelle D. Seaton

Duration: 8 h 9 min Price: $24.99 Or 1 credit

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By Daniel G. Amen

Duration: 10 h 23 min Price: $24.99 Or 1 credit

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

By Michael Easter

Duration: 8 h 53 min Price: $20.00 Or 1 credit

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

By Jessie Inchauspe

Duration: 6 h 3 min Price: $17.99 Or 1 credit

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

By John Dicey

Duration: 6 h 50 min Price: $19.99 Or 1 credit

Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

By Daniel G. Amen

Duration: 8 h 40 min Price: $19.99 Or 1 credit

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

By Michael Greger

Duration: 17 h 9 min Price: $32.99 Or 1 credit

Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker

By Allen Carr

Duration: 5 h 47 min Price: $19.99 Or 1 credit

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

By Dr Patrizia Collard

Duration: 1 h 24 min Price: $8.99 Or 1 credit

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

By Daniel G. Amen

Duration: 13 h 39 min Price: $24.99 Or 1 credit

Never Chase Men Again: 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships

By Bruce Bryans

Duration: 2 h 9 min Price: $6.99 Or 1 credit

101 Ways to Be Less Stressed

By Dr. Caroline Leaf

Duration: 1 h 41 min Price: $24.99 Or 1 credit

The Easy Way for Women to Stop Drinking

By Allen Carr

Duration: 6 h 2 min Price: $24.99 Or 1 credit

The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body

By Jon Gabriel

Duration: 5 h 12 min Price: $16.99 Or 1 credit

Audiobook Club

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

By Henry S. Lodge Md

Duration: 7 h 40 min Price: $20.97 Or 1 credit

Audiobook Club

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

By Tony Robbins

Duration: 22 h 50 min Price: $34.99 Or 1 credit