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    Health & Wellness Instructional & How To

    Instructional & How To

    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    By Daniel G. Amen
    Duration: 13 h 39 min Price: $24.99 Or 1 credit
    How to Be Well: The 6 Keys to a Happy and Healthy Life
    By Frank Lipman Md
    Duration: 10 h 11 min Price: $29.99 Or 1 credit
    Audiobook Club
    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    By Joseph Emet
    Duration: 5 h 23 min Price: $27.98 Or 1 credit
    Audiobook Club
    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
    By Sara Gottfried
    Duration: 13 h 51 min Price: $29.95 Or 1 credit
    Sleep Stories for Adults: Overcome Insomnia and Find a Peaceful Awakening
    By Jennifer Reed
    Duration: 7 h 3 min Price: $9.90 Or 1 credit
    The Easy Way for Women to Stop Drinking
    By Allen Carr
    Duration: 6 h 2 min Price: $24.99 Or 1 credit
    Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    By Sara Gottfried
    Duration: 9 h 24 min Price: $27.99 Or 1 credit
    The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
    By JJ Smith
    Duration: 3 h 9 min Price: $14.99 Or 1 credit
    Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
    By Dr. Caroline Leaf
    Duration: 7 h 42 min Price: $35.99 Or 1 credit
    Perfect Balance: Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
    By Leah Feldon
    Duration: 5 h 0 min Price: $13.75 Or 1 credit
    Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
    By Russell A. Barkley, PhD
    Duration: 17 h 1 min Price: $29.99 Or 1 credit
    The Art of Stillness: Adventures in Going Nowhere
    By Pico Iyer
    Duration: 1 h 20 min Price: $9.99 Or 1 credit
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    By Dave Asprey
    Duration: 8 h 43 min Price: $24.99 Or 1 credit
    The Easy Way for Women to Stop Smoking
    By Allen Carr
    Duration: 8 h 18 min Price: $24.99 Or 1 credit
    Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    By Dalia Kinsey
    Duration: 4 h 2 min Price: $17.99 Or 1 credit
    Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
    By Benjamin Bikman
    Duration: 6 h 54 min Price: $16.95 Or 1 credit
    Unbothered: The Power of Choosing Joy
    By Omarion
    Duration: 5 h 27 min Price: $18.99 Or 1 credit
    Born to Run 2: The Ultimate Training Guide
    By Eric Orton
    Duration: 9 h 28 min Price: $20.00 Or 1 credit
    Staying Sharp
    By Henry Emmons
    Duration: 9 h 12 min Price: $17.99 Or 1 credit
    Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
    By Deepak Chopra
    Duration: 11 h 36 min Price: $20.00 Or 1 credit
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