Rebecca Scritchfield is a well-being coach, a registered dietitian nutritionist, a certified health and fitness specialist, and the author of the book Body Kindness, which Publisher's Weekly calls "a rousing guide to better health." Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She lives with her husband and two daughters in Washington, D.C. For more information, visit bodykindnessbook.com.
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to ... SEE MORE