MITCH ABBLETT, PhD, is a licensed clinical psychologist and consultant with a private practice. He speaks and trains nationally and internationally on the applications of mindfulness for enhancing professional and personal communication patterns. The author of several previous books, he has been the executive director of the Institution for Meditation and Psychotherapy and was for 11 years clinical director of Manville School at Judge Baker's Children's Center at Harvard University.
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A practical approach to becoming aware of the 'five hindrances'--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. The Buddha's teaching on the five... SEE MORE